fastest way to lose weight?
This post was written by admin on January 3, 2009
Posted Under: Diet Fitness
Posted Under: Diet Fitness
Kay asked:
I play golf constantly, carrying a bag, walking miles, i excersize every night with a small workout routine, i have a 6pack…. i look good, but 118 lbs would make me feel better….i weight 122lbs…. im 5′6
I definitely am not in lack for excersize.
I play golf constantly, carrying a bag, walking miles, i excersize every night with a small workout routine, i have a 6pack…. i look good, but 118 lbs would make me feel better….i weight 122lbs…. im 5′6
I definitely am not in lack for excersize.
Reader Comments
What are you eating? Eating out? Stop. Eating fast food? Stop. Drink at least 10 oz of water per day. No white bread or sugar. If you are not losing weight, you might be at a plateau. That might be fine for you. Four lbs is not much, but you can lose it if you just limit your caloric intake. To maintain 118, eat 1600 calories per day. Just because you walk a lot, does not mean you are burning enough. Cardio…like heavy running, eliptical trainer, or biking is what really burns fat. You sound like you’re where you need to be, really.